Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 plum (2-1/8" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
4%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
3%
Vitamin A
228IU
5%
Vitamin C
6.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.18g
Carbs
7.54g
Protein
0.46g
There are 30 calories in 1 Plum.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 12
1 plum (2-1/8" dia) 30
100 g 46
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Oranges
Peaches
Apples
Bananas
Raspberries
Strawberries
  view more fruit nutritional info

See Also:

You searched for "Plum". Did you mean:
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Plum Unsweetened in Water Pack (Cooked or Canned)
Territory Orange Plum Chicken & Vegetables w/ Brown Rice (Standard)
Lean Cuisine Honestly Good Plum Ginger Grain-Crusted Fish
  view more results

Contains these Ingredients:

66 g Plums
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