Food database and calorie counter Source: Member

Specially Selected

Goat Cheese & Plum Sauce Bistro Style Flatbread

Nutrition Facts
Serving Size 1/4 flatbread (123g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
7.000g
35%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
3.000g
Cholesterol
70mg
23%
Sodium
490mg
21%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 20 05:14 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
12g
Carbs
32g
Protein
11g
There are 290 calories in a 1/4 flatbread serving of Specially Selected Goat Cheese & Plum Sauce Bistro Style Flatbread.
Calorie breakdown: 39% fat, 46% carbs, 16% protein.

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