Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
5.053g
25%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
2.27g
Cholesterol
25mg
8%
Sodium
69mg
3%
Total Carbohydrate
14.94g
5%
Dietary Fiber
0.6g
2%
Sugars
11.98g
Protein
2.04g
Vitamin D
-
Calcium
29mg
2%
Iron
0.57mg
3%
Potassium
110mg
2%
Vitamin A
87mcg
10%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
8.1g
Carbs
14.94g
Protein
2.04g
There are 136 calories in 100 grams of Pineapple Salad with Cream Cheese.
Calorie breakdown: 52% fat, 42% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
1 serving (lettuce, 1 slice pineapple, cream cheese) 90
100 g 136

Related Types of Fruit Salad:

Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad (without Citrus Fruits)
  view more fruit salad nutritional info

See Also:

Pineapple Salad with Dressing
Pineapple Cream Pie
Tuna Salad with Cheese
Cream Cheese Dip
Cream Cheese Pancakes
  view more results
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