| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
5.053g
25%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
2.27g
Cholesterol
25mg
8%
Sodium
69mg
3%
Total Carbohydrate
14.94g
5%
Dietary Fiber
0.6g
2%
Sugars
11.98g
Protein
2.04g
Vitamin D
-
Calcium
29mg
2%
Iron
0.57mg
3%
Potassium
110mg
2%
Vitamin A
87mcg
10%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (52%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
8.1g
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Carbs
14.94g
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Protein
2.04g
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| There are 136 calories in 100 grams of Pineapple Salad with Cream Cheese. |
| Calorie breakdown: 52% fat, 42% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Fruit Salad:
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