| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 custard cup |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.628g
8%
Trans Fat
-
Polyunsaturated Fat
0.742g
Monounsaturated Fat
2.004g
Cholesterol
222mg
74%
Sodium
74mg
3%
Total Carbohydrate
28.46g
10%
Dietary Fiber
0.1g
0%
Sugars
26.56g
Protein
6.83g
Vitamin D
-
Calcium
36mg
3%
Iron
1.16mg
6%
Potassium
148mg
3%
Vitamin A
73mcg
8%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
5.28g
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Carbs
28.46g
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Protein
6.83g
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| There are 187 calories in 1 custard cup of Puerto Rican Style Pineapple Custard (Flan De Pina). |
| Calorie breakdown: 25% fat, 60% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Custard:
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