Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece (3-1/4" x 2" x 1")
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
5.28g
8%
Saturated Fat
1.628g
8%
Trans Fat
-
Polyunsaturated Fat
0.742g
Monounsaturated Fat
2.004g
Cholesterol
222mg
74%
Sodium
74mg
3%
Total Carbohydrate
28.46g
9%
Dietary Fiber
0.1g
0%
Sugars
26.56g
Protein
6.83g
Vitamin D
-
Calcium
36mg
4%
Iron
1.16mg
6%
Potassium
148mg
4%
Vitamin A
225IU
5%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
5.28g
Carbs
28.46g
Protein
6.83g
There are 187 calories in 1 piece of Puerto Rican Style Pineapple Custard (Flan De Pina).
Calorie breakdown: 25% fat, 60% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 piece (3-1/4" x 2" x 1") 187
1 custard cup 187
1 cup 406

Related Types of Custard:

Custard
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with 2% Milk)
Egg Custards (Dry Mix, with Whole Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix)
  view more custard nutritional info

See Also:

Puerto Rican Style Custard (Flan)
Puerto Rican Style Coconut Custard (Flan De Coco)
Puerto Rican Pumpkin Pudding (Flan De Calabaza)
Puerto Rican Style Pineapple Candy
Puerto Rican Style Spanish Custard (Natilla Espanol)
  view more results

Contains these Ingredients:

57 g Pineapple juice (without added ascorbic acid, unsweetened, canned)
46 g Egg (whole)
17 g Granulated sugar
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