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Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
388mg
17%
Total Carbohydrate
34.34g
12%
Dietary Fiber
8.5g
30%
Sugars
5.46g
Protein
5.36g
Vitamin D
-
Calcium
216mg
17%
Iron
1.9mg
11%
Potassium
707mg
15%
Vitamin A
68mcg
8%
Vitamin C
3.7mg
4%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
0.65g
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Carbs
34.34g
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Protein
5.36g
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| There are 163 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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