| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
5.794g
Monounsaturated Fat
2.67g
Cholesterol
5mg
2%
Sodium
78mg
3%
Total Carbohydrate
13.28g
5%
Dietary Fiber
2.6g
9%
Sugars
8.14g
Protein
0.5g
Vitamin D
-
Calcium
11mg
1%
Iron
0.23mg
1%
Potassium
109mg
2%
Vitamin A
13mcg
1%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (64%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
10.67g
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Carbs
13.28g
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Protein
0.5g
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| There are 145 calories in 100 grams of Pear Salad with Dressing. |
| Calorie breakdown: 64% fat, 35% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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