Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
5.794g
Monounsaturated Fat
2.67g
Cholesterol
5mg
2%
Sodium
78mg
3%
Total Carbohydrate
13.28g
5%
Dietary Fiber
2.6g
9%
Sugars
8.14g
Protein
0.5g
Vitamin D
-
Calcium
11mg
1%
Iron
0.23mg
1%
Potassium
109mg
2%
Vitamin A
13mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (64%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
10.67g
Carbs
13.28g
Protein
0.5g
There are 145 calories in 100 grams of Pear Salad with Dressing.
Calorie breakdown: 64% fat, 35% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 145
1 serving (lettuce, 1/2 pear, dressing) 162

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Salad Dressing
Trader Joe's Pear & Gorgonzola Salad (without Dressing)
Peppercorn Salad Dressing
French Salad Dressing (Reduced Calorie)
Mayonnaise-Like Salad Dressing (Fat Free)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.