Food database and calorie counter Source: Generic

Pear Salad with Dressing

Nutrition Facts
Serving Size: 1 serving (lettuce, 1/2 pear, dressing)
Amount Per Serving
Calories from Fat 108
Calories 162
% Daily Values*
Total Fat 11.95g 18%
  Saturated Fat 1.805g 9%
  Polyunsaturated Fat 6.489g  
  Monounsaturated Fat 2.991g  
Cholesterol 6mg 2%
Sodium 87mg 4%
Potassium 122mg  
Total Carbohydrate 14.87g 5%
  Dietary Fiber 2.9g 12%
  Sugars 9.12g  
Protein 0.56g  
Vitamin A 2% Vitamin C 7%
Calcium 1% Iron 1%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (64%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 162 calories in 1 serving (lettuce, 1/2 pear, dressing) of Pear Salad with Dressing.
Calorie breakdown: 64% fat, 35% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 serving (lettuce, 1/2 pear, dressing) 162

Related Types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Greek Salad
Potato Salad
  view more salads nutritional info

See Also:

Trader Joe's Pear & Gorgonzola Salad (without Dressing)
Salad Dressing
Pineapple Salad with Dressing
Italian Salad Dressing (Reduced Calorie)
Mayonnaise-Type Salad Dressing
  view more results

Contains these Ingredients:

91 g Pears
6 g Iceberg lettuce (includes crisphead types)
15 g Soybean oil mayonnaise
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