Food database and calorie counter Source: Generic

Peanuts in Shell (Shell Not Eaten)

Nutrition Facts
Serving Size 1 cup, in shell, edible yield
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
4.423g
22%
Trans Fat
-
Polyunsaturated Fat
7.787g
Monounsaturated Fat
13.227g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
7.78g
3%
Dietary Fiber
4.8g
17%
Sugars
2.13g
Protein
14.3g
Vitamin D
-
Calcium
31mg
2%
Iron
0.78mg
4%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
26.78g
Carbs
7.78g
Protein
14.3g
There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).
Calorie breakdown: 73% fat, 9% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 peanut 11
1 oz, in shell, edible yield 126
1 oz, shelled 170
1 cup, in shell, edible yield 305
100 g 599
1 cup, NFS 863
1 cup shelled 863

Related Types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Boiled Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
Pecan Nuts
Almonds
  view more nuts nutritional info

See Also:

Peanuts
Pie Shell
Dry Roasted Peanuts (Without Salt)
Chocolate Wafer Pie Shell
Corn Taco Shell
  view more results
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