| Food database and calorie counter |
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Oil Roasted Spanish Peanuts (with Salt)
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Nutrition Facts
Amount Per Serving
Calories
579
% Daily Values*
Total Fat
49.04g
63%
Saturated Fat
7.555g
38%
Trans Fat
-
Polyunsaturated Fat
17.008g
Monounsaturated Fat
22.073g
Cholesterol
0mg
0%
Sodium
433mg
19%
Total Carbohydrate
17.45g
6%
Dietary Fiber
8.9g
32%
Sugars
-
Protein
28.01g
Vitamin D
-
Calcium
100mg
8%
Iron
2.28mg
13%
Potassium
776mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(579 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
579
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Fat
49.04g
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Carbs
17.45g
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Protein
28.01g
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| There are 579 calories in 100 grams of Oil Roasted Spanish Peanuts (with Salt). |
| Calorie breakdown: 71% fat, 11% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
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