| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
7.72g
3%
Dietary Fiber
0.5g
2%
Sugars
5.31g
Protein
1.74g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
3.47g
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Carbs
7.72g
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Protein
1.74g
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| There are 65 calories in 1 tablespoon of Peanut Butter and Jelly. |
| Calorie breakdown: 45% fat, 45% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
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