Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
3.732g
19%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
1.735g
Cholesterol
24mg
8%
Sodium
1380mg
60%
Total Carbohydrate
48g
17%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
48g
Vitamin D
-
Calcium
960mg
74%
Iron
6mg
33%
Potassium
720mg
15%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kraft Free Nonfat Grated Topping; Weight Watchers Fat Free Grated Parmesan Italian Topping
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
6g
Carbs
48g
Protein
48g
There are 444 calories in 1 cup of Fat Free Parmesan Cheese Topping.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 105
100 g 370
1 cup 444

Related Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Fat Free Topping)
Fat Free American Cheese
Cheese Pizza Topping
Fat Free Cholesterol Free Danish Pastry with Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more results
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