| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
2.297g
11%
Trans Fat
-
Polyunsaturated Fat
3.717g
Monounsaturated Fat
7.586g
Cholesterol
7mg
2%
Sodium
481mg
21%
Total Carbohydrate
30.87g
11%
Dietary Fiber
1.2g
4%
Sugars
1.36g
Protein
10.05g
Vitamin D
-
Calcium
38mg
3%
Iron
1mg
6%
Potassium
97mg
2%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 01:20 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
14.4g
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Carbs
30.87g
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Protein
10.05g
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| There are 295 calories in 100 grams of Paneer Paratha. |
| Calorie breakdown: 44% fat, 42% carbs, 14% protein. |
Other Common Serving Sizes:
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