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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
66.22g
24%
Dietary Fiber
15.4g
55%
Sugars
1.45g
Protein
17.3g
Vitamin D
-
Calcium
58mg
4%
Iron
5.41mg
30%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
7.03g
Carbs
66.22g
Protein
17.3g
There are 246 calories in 100 grams of Oat Bran (Uncooked).
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Oat Bran Cereal
Oat Bran
Oat Bran Muffins
Oat Bran Waffle
Oat Bran Bread
  view more results
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