| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
37.28g
14%
Dietary Fiber
6g
21%
Sugars
15.19g
Protein
3.62g
Vitamin D
-
Calcium
68mg
5%
Iron
1.25mg
7%
Potassium
856mg
18%
Vitamin A
1731mcg
192%
Vitamin C
35.2mg
39%
Last updated: 12 May 20 02:37 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
0.27g
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Carbs
37.28g
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Protein
3.62g
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| There are 163 calories in 1 cup New Zealand Kumara. |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
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