| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
20.87g
8%
Dietary Fiber
3g
11%
Sugars
5.92g
Protein
2.26g
Vitamin D
-
Calcium
4mg
0%
Iron
0.64mg
4%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: shiitake
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.32g
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Carbs
20.87g
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Protein
2.26g
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| There are 81 calories in 1 cup of Cooked Oriental Mushroom (from Dried). |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
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