| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
1.674g
8%
Trans Fat
-
Polyunsaturated Fat
6.359g
Monounsaturated Fat
2.61g
Cholesterol
0mg
0%
Sodium
605mg
26%
Total Carbohydrate
74.38g
27%
Dietary Fiber
7.1g
25%
Sugars
12.66g
Protein
10.78g
Vitamin D
-
Calcium
97mg
7%
Iron
6.47mg
36%
Potassium
781mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: with nuts
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
416
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Fat
11.4g
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Carbs
74.38g
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Protein
10.78g
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| There are 416 calories in 1 large Oat Bran Muffin. |
| Calorie breakdown: 23% fat, 67% carbs, 10% protein. |
Other Common Serving Sizes:
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