Food database and calorie counter Source: Member

Zen Bakery

Blueberry Oat Bran Muffin

Nutrition Facts
Serving Size: 1/2 muffin (67g)
 
Amount Per Serving
Calories from Fat 27
Calories 135
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 19 Oct 18 11:24 PM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
3g
Carbs
23g
Protein
4g
There are 135 calories in a 1/2 muffin serving of Zen Bakery Blueberry Oat Bran Muffin.
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Related Muffins from Zen Bakery:

Banana Nut Muffin
Carrot Cake Muffin
Apple Cranberry Bran Muffin

More Products from Zen Bakery:

Cinnamon Raisin Rolls
Fiber Cake
  view all zen bakery products

Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
English Muffin
  view more muffins nutritional info
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