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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0.9g
3%
Sugars
5.12g
Protein
1.8g
Vitamin D
-
Calcium
43mg
3%
Iron
0.73mg
4%
Potassium
28mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Entenmann's Fat-Free Blueberry Muffin; Betty Crocker Fat-Free Wild Blueberry Muffins
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.16g
Carbs
16.74g
Protein
1.8g
There are 74 calories in 1 ounce of Fat Free Cholesterol Free Fruit Muffin.
Calorie breakdown: 2% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 50
1 oz 74
1 Entenmann's muffin 149
1 small 172
100 g 261
1 medium 295
1 large 402

Related Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit
Scrambled Egg (Cholesterol-Free Frozen Mixture)
Cholesterol Free Reduced Calorie or Diet Mayonnaise
Fat Free Cholesterol Free Pound Cake
Fat Free Plain Waffle
  view more results
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