Food database and calorie counter  
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
38.96g
14%
Dietary Fiber
2.2g
8%
Sugars
11.92g
Protein
4.2g
Vitamin D
-
Calcium
100mg
8%
Iron
1.69mg
9%
Potassium
66mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Entenmann's Fat-Free Blueberry Muffin; Betty Crocker Fat-Free Wild Blueberry Muffins
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
0.36g
Carbs
38.96g
Protein
4.2g
There are 172 calories in 1 small Fat Free Cholesterol Free Fruit Muffin.
Calorie breakdown: 2% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 50
1 oz 74
1 Entenmann's muffin 149
1 small 172
100 g 261
1 medium 295
1 large 402

Related Types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit
Fat Free Cholesterol Free Pound Cake
Fat Free Cholesterol Free Chocolate Pound Cake
Fat Free Cholesterol Free Brownie with Icing
Reduced Fat Cholesterol Free Pound Cake
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.