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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
656mg
29%
Total Carbohydrate
90.91g
33%
Dietary Fiber
5.1g
18%
Sugars
27.81g
Protein
9.79g
Vitamin D
-
Calcium
234mg
18%
Iron
3.94mg
22%
Potassium
154mg
3%
Vitamin A
20mcg
2%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Entenmann's Fat-Free Blueberry Muffin; Betty Crocker Fat-Free Wild Blueberry Muffins
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
402
Fat
0.85g
Carbs
90.91g
Protein
9.79g
There are 402 calories in 1 large Fat Free Cholesterol Free Fruit Muffin.
Calorie breakdown: 2% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 50
1 oz 74
1 Entenmann's muffin 149
1 small 172
100 g 261
1 medium 295
1 large 402

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit
Scrambled Egg (Cholesterol-Free Frozen Mixture)
Cholesterol Free Reduced Calorie or Diet Mayonnaise
Fat Free Cholesterol Free Pound Cake
Fat Free Plain Waffle
  view more results
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