| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
0.28g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
44.8g
16%
Dietary Fiber
4.6g
16%
Sugars
1.56g
Protein
8.7g
Vitamin D
-
Calcium
178mg
14%
Iron
2.87mg
16%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
2g
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Carbs
44.8g
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Protein
8.7g
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| There are 223 calories in 100 grams of Whole Wheat English Muffin. |
| Calorie breakdown: 8% fat, 77% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
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