Food database and calorie counter Source: Generic

Minestrone Soup (Home Recipe)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
3.619g
18%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
6.641g
Cholesterol
9mg
3%
Sodium
698mg
29%
Total Carbohydrate
21.74g
7%
Dietary Fiber
3.8g
15%
Sugars
3.64g
Protein
8.98g
Vitamin D
-
Calcium
45mg
4%
Iron
2.11mg
12%
Potassium
588mg
17%
Vitamin A
1309IU
26%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
12.6g
Carbs
21.74g
Protein
8.98g
There are 233 calories in 1 cup of Minestrone Soup (Home Recipe).
Calorie breakdown: 48% fat, 37% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 cup 233

Related Types of Soups:

Taco Soup
Miso Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Soup
  view more soups nutritional info

See Also:

Vegetable Soup (Home Recipe)
Vegetable Noodle Soup (Home Recipe)
Minestrone Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup (Home Recipe)
Chicken or Turkey Rice Soup (Home Recipe)
  view more results

Contains these Ingredients:

8 g Dry macaroni (enriched)
8 g Salted pork (cured)
5 g Savoy cabbage
6 g Carrots (without salt, drained, cooked, boiled)
0 g Garlic
7 g Leeks
3 g Onions
5 g Green peas
8 g Zucchini
13 g Red tomatoes
16 g Kidney beans (without salt, cooked, boiled)
12 g Chickpeas (garbanzo beans, bengal gram) (mature seeds, without salt, cooked, boiled)
3 g Olive oil
0 g Black pepper
0 g Salt
141 g Beef stock (home prepared)
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