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200 g

Milk

Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
1.066g
Cholesterol
14mg
5%
Sodium
82mg
4%
Total Carbohydrate
9.42g
3%
Dietary Fiber
0g
0%
Sugars
10.32g
Protein
6.58g
Vitamin D
-
Calcium
234mg
18%
Iron
0.06mg
0%
Potassium
296mg
6%
Vitamin A
92mcg
10%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Milk Milk Milk
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Nutrition summary:

Calories
100
Fat
4g
Carbs
9.42g
Protein
6.58g
There are 100 calories in 200 grams of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related Types of Milk:

1% Fat Milk
Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Whole Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Orange Juice
Cola Soda (with Caffeine)
Coffee
Lemonade
  view more beverages nutritional info

See Also:

Kroger Vitamin D Whole Milk
Skim or Nonfat Milk (0.5% or Less Butterfat)
Great Value Whole Milk
Southern Home 2% Reduced Fat Milk
Fastco 1% Lowfat Milk
  view more results
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