Food database and calorie counter Source: Generic

1 fl oz

Milk

Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.371g
2%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.163g
Cholesterol
2mg
1%
Sodium
13mg
1%
Total Carbohydrate
1.44g
0%
Dietary Fiber
0g
0%
Sugars
1.57g
Protein
1g
Vitamin D
-
Calcium
36mg
4%
Iron
0.01mg
0%
Potassium
45mg
1%
Vitamin A
49IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0.61g
Carbs
1.44g
Protein
1g
There are 15 calories in 1 fluid ounce of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

2% Fat Milk
Whole Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
  view more milk nutritional info

Related Types of Beverages:

Lemonade
Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
  view more beverages nutritional info

See Also:

Skim or Nonfat Milk (0.5% or Less Butterfat)
Oak Farms Vitamin D Milk
Fastco 1% Lowfat Milk
Stater Bros. Fat Free Milk
Kroger Vitamin D Whole Milk
  view more results

Contains these Ingredients:

11 g Milk (whole milk)
10 g Milk (2% lowfat with added vitamin A)
4 g Milk (1% lowfat with added vitamin A)
5 g Milk (nonfat with added vitamin A)
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