Food database and calorie counter Source: Generic

100 g

Milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1.215g
6%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.533g
Cholesterol
7mg
2%
Sodium
41mg
2%
Total Carbohydrate
4.71g
2%
Dietary Fiber
0g
0%
Sugars
5.16g
Protein
3.29g
Vitamin D
-
Calcium
117mg
12%
Iron
0.03mg
0%
Potassium
148mg
4%
Vitamin A
160IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2g
Carbs
4.71g
Protein
3.29g
There are 50 calories in 100 grams of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

2% Fat Milk
1% Fat Milk
Milk (Nonfat)
Whole Milk
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Orange Juice
Coffee
Lemonade
Cola Soda (with Caffeine)
  view more beverages nutritional info

See Also:

Skim or Nonfat Milk (0.5% or Less Butterfat)
Oak Farms Vitamin D Milk
Fastco 1% Lowfat Milk
Stater Bros. Fat Free Milk
Kroger Vitamin D Whole Milk
  view more results

Contains these Ingredients:

37 g Milk (whole milk)
34 g Milk (2% lowfat with added vitamin A)
12 g Milk (1% lowfat with added vitamin A)
17 g Milk (nonfat with added vitamin A)
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