| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
3.138g
16%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
1.376g
Cholesterol
21mg
7%
Sodium
133mg
6%
Total Carbohydrate
14.93g
5%
Dietary Fiber
0g
0%
Sugars
16.03g
Protein
10.3g
Vitamin D
2mcg
9%
Calcium
362mg
28%
Iron
0.09mg
0%
Potassium
461mg
10%
Vitamin A
157mcg
17%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 11:11 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
5.09g
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Carbs
14.93g
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Protein
10.3g
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| There are 147 calories in 300 ml of Semi-Skimmed Milk. |
| Calorie breakdown: 31% fat, 41% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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