Food database and calorie counter Source: Generic

Semi-Skimmed Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
2.475g
12%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.086g
Cholesterol
17mg
6%
Sodium
105mg
4%
Total Carbohydrate
11.77g
4%
Dietary Fiber
0g
0%
Sugars
12.64g
Protein
8.12g
Vitamin D
-
Calcium
293mg
29%
Iron
0mg
0%
Potassium
364mg
10%
Vitamin A
418IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 23 Feb 13 05:19 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
4.01g
Carbs
11.77g
Protein
8.12g
There are 116 calories in 1 cup of Semi-Skimmed Milk.
Calorie breakdown: 31% fat, 41% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 14
100 g 47
100 ml 49
1 cup 116

Related Types of Skim Milk:

2% Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Milk (Nonfat)
Reduced Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

You searched for "Semi-Skimmed Milk". Did you mean:
Semi-Sweet Chocolate Morsel
Milk (2% Lowfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk
Whole Milk Chocolate Milk
  view more results
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