Food database and calorie counter Source: Generic

Semi-Skimmed Milk

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 36
Calories 116
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 2.475g 12%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 1.086g  
Cholesterol 17mg 6%
Sodium 105mg 4%
Potassium 364mg  
Total Carbohydrate 11.77g 4%
  Dietary Fiber 0g 0%
  Sugars 12.64g  
Protein 8.12g  
Vitamin A 8% Vitamin C 0%
Calcium 29% Iron 0%
Last updated: 23 Feb 13 05:19 AM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 cup of Semi-Skimmed Milk.
Calorie breakdown: 31% fat, 41% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 14
100 g 47
100 ml 49
1 cup 116

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Reduced Fat Milk
Low Fat Milk
1% Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

You searched for "Semi-Skimmed Milk". Did you mean:
Post Grape-Nuts Cereal with Semi-Skimmed Milk
Dorset Cereals Cranberry, Cherry & Almond Muesli with Semi-Skimmed Milk
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

54 g Milk (whole milk)
48 g Milk (2% lowfat with added vitamin A)
135 g Milk (1% lowfat with added vitamin A)
7 g Milk (nonfat with added vitamin A)
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