Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
4.94g
8%
Saturated Fat
3.06g
15%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.433g
Cholesterol
20mg
7%
Sodium
285mg
12%
Total Carbohydrate
28.1g
9%
Dietary Fiber
0g
0%
Sugars
28.1g
Protein
18.7g
Vitamin D
-
Calcium
718mg
72%
Iron
0.71mg
4%
Potassium
822mg
23%
Vitamin A
1112IU
22%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: reduced fat milk
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (19%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
4.94g
Carbs
28.1g
Protein
18.7g
There are 232 calories in 1 cup of 2% Fat Evaporated Milk.
Calorie breakdown: 19% fat, 49% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 29
100 g 92
100 ml 98
1 cup 232

Related Types of Skim Milk:

Reduced Fat Milk
1% Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
2% Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

2% Fat Evaporated Milk (Undiluted)
2% Fat Evaporated Milk (Diluted)
Carnation Evaporated Low-Fat 2% Milk
Evaporated Milk
Skim Evaporated Milk (Diluted)
  view more results
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