Food database and calorie counter Source: Generic

100 ml

1% Fat Milk

Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.653g
3%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.286g
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
5.15g
2%
Dietary Fiber
0g
0%
Sugars
5.36g
Protein
3.48g
Vitamin D
-
Calcium
123mg
12%
Iron
0.03mg
0%
Potassium
155mg
4%
Vitamin A
202IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
1g
Carbs
5.15g
Protein
3.48g
There are 43 calories in 100 ml of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Low Fat Milk
2% Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Wal-Mart 1% Low Fat Milk
Hill Country Fare 1% Low Fat Milk
Great Value 1% Low Fat Milk
Milk (1% Lowfat with Added Vitamin A)
Mountain Dairy 1% Low Fat Milk
  view more results
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