Food database and calorie counter Source: Generic

100 g

Meat Loaf

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 109
Calories 204
 
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 3.985g 20%
  Polyunsaturated Fat 0.438g  
  Monounsaturated Fat 5.256g  
Cholesterol 79mg 26%
Sodium 414mg 17%
Potassium 275mg  
Total Carbohydrate 6.52g 2%
  Dietary Fiber 0.4g 2%
  Sugars 1.62g  
Protein 16.16g  
 
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 12%
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
204
Fat
12.11g
Carbs
6.52g
Protein
16.16g
There are 204 calories in 100 grams of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef and Pork
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef
  view more meatloaf nutritional info

See Also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Hometown Buffet Meatloaf
Harris Ranch Beef Meat Loaf
Meat Loaf with Beef, Veal and Pork
Meat Loaf with Beef and Pork in Tomato-Based Sauce
  view more results

Contains these Ingredients:

12 g Milk, NFS
67 g Ground beef, raw
8 g White bread
8 g Onions
5 g Egg (whole)
0.1 g Black pepper
1 g Salt
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