Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
5.579g
28%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
7.358g
Cholesterol
111mg
37%
Sodium
580mg
25%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.6g
2%
Sugars
2.27g
Protein
22.62g
Vitamin D
-
Calcium
73mg
6%
Iron
2.94mg
16%
Potassium
385mg
8%
Vitamin A
21mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
16.95g
Carbs
9.13g
Protein
22.62g
There are 286 calories in 1 cup of Meat Loaf Made with Beef.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 oz raw (yield after cooking) 45
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small patty 165
1 small or thin slice 175
100 g 204
1 medium patty 206
1 medium slice 220
1 large patty 273
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Beef Loaf Luncheon Meat
Meat Loaf
Luncheon Meat Sandwich Loaf
  view more meatloaf nutritional info

See Also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Meat Loaf Made with Venison/Deer
Meat Loaf Made with Ham (Not Luncheon Meat)
Meat Loaf with Beef, Veal and Pork
Ham Meat Loaf
  view more results
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