Food database and calorie counter Source: Generic

1 medium slice

Meat Loaf Made with Beef

Nutrition Facts
Serving Size 1 medium slice
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
13.08g
20%
Saturated Fat
4.304g
22%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
5.677g
Cholesterol
85mg
28%
Sodium
447mg
19%
Total Carbohydrate
7.04g
2%
Dietary Fiber
0.4g
2%
Sugars
1.75g
Protein
17.45g
Vitamin D
-
Calcium
56mg
6%
Iron
2.27mg
13%
Potassium
297mg
8%
Vitamin A
56IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
13.08g
Carbs
7.04g
Protein
17.45g
There are 220 calories in 1 medium slice of Meat Loaf Made with Beef.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 oz raw (yield after cooking) 45
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small patty 165
1 small or thin slice 175
100 g 204
1 medium patty 206
1 medium slice 220
1 large patty 273
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf Made with Beef and Pork
Meat Loaf
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
Meat Loaf Made with Chicken or Turkey
  view more meatloaf nutritional info

See Also:

Meat Loaf Made with Beef in Tomato-Based Sauce
Meat Loaf Made with Venison/Deer
Meat Loaf Made with Ham (Not Luncheon Meat)
Meat Loaf with Beef, Veal and Pork
Ham Meat Loaf
  view more results

Contains these Ingredients:

13 g Milk, NFS
72 g Ground beef, raw
8 g White bread
8 g Onions
5 g Egg (whole)
0.1 g Black pepper
1 g Salt
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