| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
16.54g
21%
Saturated Fat
2.948g
15%
Trans Fat
-
Polyunsaturated Fat
4.351g
Monounsaturated Fat
7.776g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
Note:
Includes: I Can't Believe It's Not Butter; Land O Lakes Spread with Sweet Cream
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (99%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
16.54g
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Carbs
0.04g
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Protein
0.17g
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| There are 147 calories in 1 ounce of Unsalted Margarine-Like Spread Stick. |
| Calorie breakdown: 99% fat, 0% carbs, 0% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
Related Types of Spreads:
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