Food database and calorie counter Source: Generic

Unsalted Margarine-Like Spread Stick

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
8.34g
13%
Saturated Fat
1.487g
7%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.922g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0.00mg
0%
Potassium
4mg
0%
Vitamin A
511IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: I Can't Believe It's Not Butter; Land O Lakes Spread with Sweet Cream
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
8.34g
Carbs
0.02g
Protein
0.09g
There are 74 calories in 1 tablespoon of Unsalted Margarine-Like Spread Stick.
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 pat 26
1 Guideline amount per slice bread/roll 37
1 tbsp 74
1 one inch stick 125
1 oz 147
100 g 519
1 cup 1189

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Butter
Mayonnaise
Corned Beef Spread
Cheese Spread
  view more spreads nutritional info

See Also:

Unsalted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Unsalted Margarine Stick
Salted Margarine-Like Liquid Spread
Sweetened Margarine-Like Spread Tub
  view more results

Contains these Ingredients:

14 g Margarine (vegetable oil spread, 60% fat, no salt, tub/bottle)
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