| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.592g
3%
Trans Fat
0g
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.919g
Cholesterol
6mg
2%
Sodium
175mg
8%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
2.4g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 08:03 PM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
2.23g
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Carbs
0.68g
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Protein
2.4g
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| There are 34 calories in 1 ounce of Mapo Tofu. |
| Calorie breakdown: 62% fat, 8% carbs, 30% protein. |
Other Common Serving Sizes:
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