Food database and calorie counter  

P.F. Chang's

Ma Po Tofu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1390mg
60%
Total Carbohydrate
33.00g
12%
Dietary Fiber
8.0g
29%
Sugars
15.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Aug 24 07:04 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
31g
Carbs
33g
Protein
29g
There are 490 calories in 1 serving of P.F. Chang's Ma Po Tofu.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Related Broccoli from P.F. Chang's:

Kids Steamed Broccoli

Related Sides from P.F. Chang's:

Stir Fried Eggplant
Brown Rice - 8 oz
Crispy Green Beans
Pan Fried Vegetable Dumplings

More Products from P.F. Chang's:

Mongolian Beef - Lunch Rice Bowls
Fried Rice with Chicken
Chang's Spicy Chicken
Chicken Pad Thai
Kung Pao Chicken
  view all p.f. chang's products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Potato French Fries
Fish Stick Patty or Fillet
Potato Pancakes
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.