Food database and calorie counter Source: Generic

100 g

Mango

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
1.8g
6%
Sugars
14.8g
Protein
0.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
156mg
3%
Vitamin A
38mcg
4%
Vitamin C
27.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.27g
Carbs
17g
Protein
0.51g
There are 65 calories in 100 grams of Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 13
100 g 65
1 cup sliced 107
1 mango 135

Related Types of Mangos:

Sunsweet Thailand Mangoes
Pickled Mango
Cooked Mango
Dried Mango
Mango Nectar
Mangos
  view more mangos nutritional info

See Also:

You searched for "Mango". Did you mean:
Built Bar Mango
Fresh & Easy Cut Mango
Nature's Promise Mango Slices
Meijer Unsweetened Mango Chunks
Dole Mango Chunks
  view more results
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