Food database and calorie counter Source: Generic

1 oz (11 whole kernels)

Unroasted Macadamia Nuts

Nutrition Facts
Serving Size: 1 oz (11 whole kernels)
 
Amount Per Serving
Calories from Fat 194
Calories 203
 
% Daily Values*
Total Fat 21.57g 33%
  Saturated Fat 3.387g 17%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 16.804g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 103mg  
Total Carbohydrate 3.64g 1%
  Dietary Fiber 2.3g 9%
  Sugars 1.17g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
21.57g
Carbs
3.64g
Protein
2.21g
There are 203 calories in 1 ounce of Unroasted Macadamia Nuts.
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (11 whole kernels) 203
100 g 716
1 cup whole or halved 959

Related Types of Macadamia Nuts:

Macadamia Nuts
Roasted Macadamia Nuts
Dry Roasted Macadamia Nuts (Without Salt Added)
Dry Roasted Macadamia Nuts (with Salt Added)
Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Almonds
Pecan Nuts
Walnuts
Mixed Nuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Unroasted Almonds
Macadamia Nut Bread
Soy Nuts
Brazil Nuts
Beer Nuts
  view more results

Contains these Ingredients:

28 g Dry roasted macadamia nuts (with salt added)
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