| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (10-12 kernels) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
21.48g
28%
Saturated Fat
3.419g
17%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
16.692g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.92g
1%
Dietary Fiber
2.4g
9%
Sugars
1.3g
Protein
2.24g
Vitamin D
-
Calcium
24mg
2%
Iron
1.05mg
6%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
21.48g
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Carbs
3.92g
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Protein
2.24g
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| There are 204 calories in 1 ounce (10-12 kernels) of Macadamia Nuts. |
| Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
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