Food database and calorie counter Source: Generic

Luncheon Meat

Nutrition Facts
Serving Size 1 slice (4" x 4" x 3/32" thick)
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3.245g
16%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
4.225g
Cholesterol
15mg
5%
Sodium
362mg
15%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.53g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
57mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: tavern loaf; breakfast loaf; macaroni loaf; luxury loaf
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (83%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
9g
Carbs
0.65g
Protein
3.53g
There are 99 calories in 1 slice (4" x 4" x 3/32" thick) of Luncheon Meat.
Calorie breakdown: 83% fat, 3% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 74
1 slice, NFS 99
1 slice (4" x 4" x 3/32" thick) 99
1 oz 100
100 g 353

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Beef Luncheon Meat (Cured, Jellied)
Great Value Luncheon Meat
Eating Right Deli-style Smoked Turkey Luncheon Meat
Hormel Spiced Luncheon Meat
Pork and Ham Luncheon Meat (Minced, Canned)
  view more results
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