| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
15.92g
6%
Dietary Fiber
3.1g
11%
Sugars
0.5g
Protein
1.57g
Vitamin D
-
Calcium
26mg
2%
Iron
0.9mg
5%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
27.2mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
0.07g
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Carbs
15.92g
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Protein
1.57g
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| There are 66 calories in 100 grams of Cooked Lotus Root (Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
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