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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
19.1g
7%
Dietary Fiber
3.7g
13%
Sugars
0.6g
Protein
1.88g
Vitamin D
-
Calcium
31mg
2%
Iron
1.08mg
6%
Potassium
433mg
9%
Vitamin A
0mcg
0%
Vitamin C
32.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.08g
Carbs
19.1g
Protein
1.88g
There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
1 10 slice serving 59
100 g 66
1 cup 79

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Lotus Cookie Butter
Lotus Biscoff Cream Cookies
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
  view more results
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