Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
3.17g
1%
Dietary Fiber
1.2g
5%
Sugars
1.95g
Protein
0.76g
Vitamin D
-
Calcium
16mg
2%
Iron
0.28mg
2%
Potassium
173mg
5%
Vitamin A
1090IU
22%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 17 Jun 12 08:50 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.15g
Carbs
3.17g
Protein
0.76g
There are 15 calories in 1 cup of Lettuce Salad with Tomato.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 15
100 g 17

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
  view more salads nutritional info

See Also:

Ranch Salad Dressing
Lettuce Salad with Egg, Tomato, and/or Carrots
Chalupa with Beans, Cheese, Lettuce and Tomato
Red Tomatoes (Stewed, Canned)
Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun
  view more results

Contains these Ingredients:

3 g Carrots
5 g Celery
38 g Iceberg lettuce (includes crisphead types)
5 g Radishes
35 g Red tomatoes
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