| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
1.507g
Cholesterol
18mg
6%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.39mg
2%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton roast; lamb leg; mutton leg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
3.63g
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Carbs
0g
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Protein
4.79g
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| There are 53 calories in 1 ounce of boneless (yield after cooking) Lamb Roast (Lean and Fat Eaten). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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