| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
3.109g
16%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
1.357g
Cholesterol
17mg
6%
Sodium
76mg
3%
Total Carbohydrate
7.91g
3%
Dietary Fiber
0g
0%
Sugars
9.09g
Protein
5.65g
Vitamin D
2mcg
10%
Calcium
198mg
15%
Iron
0.06mg
0%
Potassium
251mg
5%
Vitamin A
47mcg
5%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 01:27 AM
|
5%
|
of RDI*
(103 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
103
|
|
Fat
5.4g
|
|
Carbs
7.91g
|
|
Protein
5.65g
|
| There are 103 calories in 180 ml of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
You searched for "Kefir". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
