Kefir Calories and Nutritional Information

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1 to 10 of 69 for Kefir

Kefir

Per 1 cup - Calories: 135kcal | Fat: 7.10g | Carbs: 10.40g | Protein: 7.43g
Other sizes: 1 serving - 135kcal , 100 g - 55kcal , 100 ml - 57kcal , more... Nutrition Facts - Similar

Lowfat Plain Kefir (Lifeway Foods)

Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 10.00g Nutrition Facts - Similar

Lowfat Strawberry Kefir (Lifeway Foods)

Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 10.00g Nutrition Facts - Similar

Whole Milk Kefir (Green Valley Organics)

Per 1 cup - Calories: 170kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 12.00g Nutrition Facts - Similar

Kefir (Family Tree)

Per 1 cup - Calories: 140kcal | Fat: 8.00g | Carbs: 10.00g | Protein: 7.00g Nutrition Facts - Similar

Low Fat Plain Kefir (Trader Joe's)

Per 1 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 8.00g Nutrition Facts - Similar

Original Kefir (Lifeway Foods)

Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 10.00g Nutrition Facts - Similar

Organic Whole Milk Kefir (Lifeway Foods)

Per 1 cup - Calories: 190kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 10.00g Nutrition Facts - Similar

Lowfat Blueberry Kefir (Lifeway Foods)

Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 10.00g Nutrition Facts - Similar

Kefir (Good Mood)

Per 3/4 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 9.00g | Protein: 6.00g Nutrition Facts - Similar

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