Food database and calorie counter

Family Tree

Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

10.00g

Dietary Fiber

Sugars

7.00g

Protein

7.00g

Vitamin D

0mcg

Calcium

274mg

21%

Iron

0.00mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 24 09:23 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (51%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

10g

Protein

There are 140 calories in 1 cup (240 ml) of Family Tree Kefir.

Calorie breakdown: 51% fat, 29% carbs, 20% protein.

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