Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
4.557g
23%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
1.989g
Cholesterol
24mg
8%
Sodium
112mg
5%
Total Carbohydrate
11.59g
4%
Dietary Fiber
0g
0%
Sugars
13.33g
Protein
8.27g
Vitamin D
3mcg
14%
Calcium
291mg
22%
Iron
0.09mg
1%
Potassium
368mg
8%
Vitamin A
69mcg
8%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:27 AM
8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
151
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Fat
7.92g
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Carbs
11.59g
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Protein
8.27g
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There are 151 calories in 273 grams of Kefir. |
Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
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